Recepie
While watching today’s menu for Emiya family (衛宮さんちの今日のごはん, Emiya-sanchi no Kyō no Gohan) a fate/stay night spinoff they showed a version of baked fish which looked wonderful. So I wanted to try it. Sometimes watching anime can be useful in real life.
Ingredients:
- a half salmon steak
- carrots
- onions
- mushrooms
- salt
- pepper
- butter
the ingredients have no measurement because it’s a more of approximation of your own liking.
Instructions:
- put salt and pepper powder on the fish overnight for a good marination
- cut carrots in small sticks, slice the onions, cut the mushrooms into slices
- put the vegetable on a sheet of aluminium foil, a base for the fish
- put the fish on top of it (if you had no time for marination, put salt and pepper on both sides)
- put a small piece of butter on top of the fish
- !IMPORTANT!: fold the aluminium to a package so that the fish is sealed, airtight
- now you can cook it in a pan for around 30 minutes on medium heat. Alternatively, you can cook it in an oven on two-sided heat at 150°C for at least 45 to 60 minutes. The time is really not the issue, it can also stay longer but keep that in mind to avoid overcooking.
Done
Nährwerte / nutritional values | Ø / 100 g | |
---|---|---|
Energie / Energy | 639 kJ / 153 kcal | |
Fett / Fat | 11,3 g | |
davon ges. Fettsäuren / o. w. saturates | 5,1 g | |
Kohlenhydrate / Carbohydrate | 3,9 g | |
davon Zucker / of which sugars | 1,8 g | |
Eiweiß / Protein | 8,8 g | |
Salz / Salt | 0,20 g |
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